|
4. T - THINK of all the good
things
We all
lead valuable lives and it is important not to feel
that they have been wasted. If you are struggling
with the end of a job or a relationship, think of
the things you learned, talent you acquired, people
you met, good times you had. One job I had provided
me with a chance to develop management and
personnel skills, and a boyfriend introduced me to
seven people who are still good friends, ten years
after he and I painfully went our separate ways
.
When I
had my riding accident, I was in charge of the
University of Washington residence hall program. I
was in the hospital for the entire month of
September - the busiest, most hectic month of the
school year. My staff jokingly accused me of having
the accident on purpose! To drive their point home,
they brought 100 students on a leadership retreat
into my hospital to stand at my door and sing, "The
Old Gray Mare, She Ain't What She Used to
Be!"
Thinking
of the good things will help you get beyond the
feeling of being a victim. Victims have no sense of
power and have to wait for someone else to change
things for them. You want to empower
yourself.
5.
E - EXPLORE your options and
ENERGIZE yourself to move on
By the
time you reach this step you should be ready to put
the adverse situation behind you and to move to a
point where you know you can cope. You do it first
by exploring your options.
Look
for the advantages in your situation. Did you get
out of a relationship that was as substantial as a
toilet paper raincoat? Do you have an opportunity
to try a new career? To go back to school? To
reassess your life? Spend more time with your
family? Some of us don't make choices until we are
forced to, and you may be surprised how many
options you have available.
|
You
may also be surprised at the options you don't
choose. Many people find that getting out of the
rat race and rejoining the human race is so
enjoyable that they accept a lower pay, lower
stress position.
A
friend of mine was fired from his job when he told
his boss he had tested positive for HIV, the AIDS
virus. Although he knew he probably could win the
job back in court, after he worked through his hurt
and anger, he decided that the toll of a court
battle for a somewhat physically demanding job was
not worth it. He went back to college, put the
management experience from his job to use and now
has an advanced degree and a much more rewarding
position. True, he still has the HIV virus, but
that was nonnegotiable - he would have had it
either way.
Energizing
yourself to move on is the last step, and it is a
relatively easy one, assuming you have achieved all
the others. This does not mean that you will find
the new job, the new true love or even the ability
to live with the distasteful management decision
immediately. In the words of Bill Cosby, "If at
first you don't succeed, you're just about like
everyone else."
Some
things take time - they take forever if you don't
start working on them!
Start
exploring your options and developing a positive
attitude now. Don't wait until Hell freezes over to
polish your ice skates!
©
Dr. Patt Schwab 1991
Download
a printable version
|